The Method
C·E·O — a way of living.
CEO of My Life isn't a corporate metaphor. It's a felt practice for taking the executive seat in your own nervous system — so the decisions you make from there are clean.
C
Consciousness
Noticing what's actually here — the thought, the sensation, the story — before you act on it. Borrowed from Vipassana and the 12-step inventory. Every thought is a deposit; consciousness is the audit.
E
Embodiment
Wisdom only lands when it's in the body. Built from yoga, voice work, and Meisner truthfulness. The body is the room where leadership actually happens.
O
Ownership
Stop outsourcing the response. Take the seat. Rooted in Baha'i service and ethical marketing — leadership is the willingness to be responsible for your impact, not just your intent.
Daily Practice
AMBA — Awareness, Mind, Body, Alignment.
The four movements of the practice. We begin with awareness, meet the mind with Vipassana-style detachment, drop into the body through yoga and movement, and then align — using the CEO framework to bring thought, body and action into one line.
A
Awareness
Land. Notice what's actually here — the thought, the sensation, the story — before you do anything with it.
M
Mind
Vipassana-style detachment. Be present to what arises in the mind without grabbing it or pushing it away.
B
Body
True Vipassana is the mind-body connection — yoga. Drop the awareness into the body and let it inform you.
A
Alignment
Align body and thought through movement and the CEO framework — so your next action is loyal to who you actually are.
Morning inventory
- · What am I depositing into my body today?
- · Where am I being asked to lead myself?
- · What is one action that would be loyal to me?
Evening inventory
- · Where did I abandon myself today?
- · Where did I take the seat?
- · What would I do differently tomorrow?